Hey! Wondering if a functional trainer is worth your investment? In short, yes. As a gym equipment expert, I’ve seen how these versatile machines can transform your training. They’re not just another piece of gear; they’re a comprehensive solution for a wide range of exercises. I’ll cover what makes them a valuable addition to any … Read more
Barbells, right? They’re the backbone of any strength training routine, letting you tackle everything from squats to Olympic lifts. But here’s something you might not know: not every barbell is the same. There’s a real difference between men’s and women’s Olympic barbells. In this article, I’m going to walk you through what sets these barbells … Read more
It is called an EZ bar because “EZ” is a stylized version of “easy,” but that was not the bar’s original name. Lewis G. Dymeck patented the bent-grip design in 1950 simply as a “bar bell.” After the design passed through Jackson Barbell, Bob Hoffman acquired the rights in 1964 and York began selling it … Read more
There are many benefits of a squat rack, which I’ve covered in the past. However, there are just a few of the main ones that you should consider when determining if you need one in your home gym! Short answer: you definitely should have one! Key Takeaways Key Point Quick Answer What Is It? A squat … Read more
Deciding on the right equipment for your home gym can be a bit of a puzzle. One question I often hear is, “Do I need a power rack?” It’s a significant piece of equipment, both in size and investment after all. In this article, we’ll explore the ins and outs of power racks, their benefits, … Read more