Exploring workout splits? I unveil the best ones, steer clear of what doesn’t work, and guide you in structuring your training for maximum gains.
Not sure which workout split fits your schedule? Use my free training split selector to narrow it down.
Beginner hypertrophy programs are incredibly simple to set up. If you’re not sure what hypertrophy is as a beginner that’s natural. It’s basically just a fancy way to describe muscle growth. This means training for muscle hypertrophy is basically just building muscle. Luckily, as a beginner, our bodies are in an untrained state, and it’s … Read more
This is another topic that has been heavily requested by you guys. There are many people who enjoy the gym so much that they want to train as much as possible. If you want to maximize muscle mass and recovery, you’d probably do better training 3-5 days per week. In any case, you’re here to … Read more
In this guide, you’ll learn exactly how to build the best push pull legs routine you can to achieve the best results possible. Let’s get started! What is Push Pull Legs? Push pull legs split is a straightforward training method to split your training into 3 primary movement patterns. The push workout consists of exercises to … Read more
One of my followers asked about how to build muscle fast at home using nothing but a barbell, adjustable dumbbells, plates, and a bench. He told me that he’s been skinny his whole life and wants to change that for the better. I’m sure all of you guys reading this are in the same boat. … Read more
Compare Full Body, Upper/Lower, and Push/Pull/Legs based on how many days you can train and how well you recover.
A split only works if you can stick to it. Use the free selector to match your schedule and recovery to a setup that makes sense.