There is no single diet that everyone needs to follow.
This section is where I collect guides on different approaches to dieting, what they are designed to do, and how they may fit different goals and preferences.
Current Diet Guide
- Keto Diet Results – How I Lost 40 Pounds – My experience using a ketogenic diet for weight loss, including what made the approach easier to follow and where it may or may not fit.
Choosing a Diet That Fits Your Goal
A diet is useful when it helps you consistently eat in a way that supports your goal. For fat loss, that generally means maintaining an energy deficit. For muscle and weight gain, it means eating enough total food and protein to support training and growth.
Food preferences, schedule, appetite, training, and how easy the plan is to maintain all matter. A diet that looks perfect on paper is not very useful if you cannot follow it consistently.
This hub will expand as I add more guides comparing different approaches to eating.