Unlocking strength through smart training? I break down principles like progressive overload and more. Learn the strategies for real strength gains.
Looking to increase your bench? Or perhaps you’re wondering how much you should be able to lift in the first place. The bench press is a popular exercise for building upper body pushing strength, but it’s important to have realistic expectations and avoid injury. In this article, we’ll explore what the average bench press is, … Read more
Over my past decade of training, I’ve learned a ton and followed a lot of strength coaches to get stronger. In my pursuit of greater strength gains, I’ve trained over 100 athletes in the art of strength training. Most of these tips are basic in nature, but every single one of them can help you … Read more
Building a huge Deadlift is something a lot of people out there want to achieve. For me, anything over 2.5x your bodyweight would be considered a big Deadlift! For a 200 lb man, this is equal to a 500 lb pull which is definitely considered strong by my standards! For me, my absolute best was … Read more
“I don’t want to get too bulky.” I’ve heard this many times from past clients and never really understood what they meant by it. Getting “too bulky” doesn’t happen overnight! People spend years training hard in an attempt to get bigger and stronger. Unfortunately, a lot of athletes out there never hit their muscle and … Read more
Hello there! Dante here. Curious about what PR means in the gym? PR or “personal record,” also known as a PB or “personal best.” These terms are used interchangeably and mean the same thing. It’s all about beating your own records—lifting more, running quicker, jumping higher. Let’s learn more about PRs now! Different Types Of … Read more
A good split gives you enough practice on the big lifts while leaving enough recovery to come back stronger.
Use the free selector to match your training frequency and recovery to a schedule you can keep progressing on.