Ready to build muscle? I share practical tips, explain how it all works, and more. Your go-to resource for effective muscle gains.
Welcome to the ultimate guide on noticing the signs of gaining muscle and losing fat. If you’ve ever wondered whether your gym sessions are paying off, you’re in the right place. This article will serve as your go-to resource for understanding the physical, psychological, and performance indicators that you’re on the right track in your … Read more
Building muscle is a common goal for many fitness enthusiasts, but the path to achieving this goal can be confusing and overwhelming. One of the most frequently asked questions in the fitness community is how many sets and reps are needed to build muscle effectively. With so much conflicting information available online and in gyms, … Read more
Back when I first wrote this article, I knew a decent amount about lifting. Sure, when it came to getting stronger I knew a ton, but when it came to building muscle, I didn’t know a lot. Since then, I’ve learned a bunch of new tips and tricks that will allow you to build more … Read more
High rep sets build muscle. A high rep set can be anywhere between 10-30 reps. However, intensity is the most important factor in building muscle. If you do 30 reps and you’re nowhere close to failure, you’re just going to create unnecessary fatigue without forcing your body to adapt. In today’s post, I’ll go over … Read more
A lot of people out there seem to think getting big and strong is all about what you look like in the mirror. And while that may be one of the benefits, there are many other health benefits that come from being muscular! If you’re interested in learning more then let’s get started! Increases Bone … Read more
Your split should give you enough weekly work to grow without making recovery harder than it needs to be.
Use the free selector to match your training days, recovery, and goals to a weekly setup you can actually progress on.