Rep Fitness has some truly great equipment; considering just how great their prices are, it’s actually surprising just how much value they provide. Whether you’re looking for a new barbell, plates, or kettlebells – REP has you covered! Where they really shine is their power racks and benches. All of their racks have incredible build … Read more
Choosing the right power rack is a pivotal decision when building your home gym. It’s more than just equipment; it’s the foundation of strength training. A quality rack brings safety, versatility, and the freedom to push your limits, all within the comfort of your home. Understanding how to pick the best one ensures your home … Read more
There are five main types of bars worth considering for deadlifts: multipurpose bars, Olympic weightlifting bars, power bars, trap bars, and dedicated deadlift bars. For most home gym owners, a good multipurpose or power bar is enough. A dedicated deadlift bar makes more sense if you want extra whip and a thinner shaft for heavy … Read more
Most people squat with a normal straight barbell, but that is only one option. Power bars, dedicated squat bars, safety squat bars, cambered bars, and buffalo-style bars all change the lift in different ways. The differences that matter are where the load sits, how much shoulder mobility the bar requires, how much the shaft flexes, … Read more
When it comes to lifting more weight and building raw strength, few exercises can match the power of the deadlift. And when it comes to deadlifting, your choice of deadlift bar can make all the difference. Enter the deadlift bar – a specialized piece of equipment designed to maximize your performance and unlock new levels … Read more