In this article, we’re diving into a key decision for arm training: choosing between an EZ Curl Bar and a Straight Bar. As a gym equipment expert and strength training enthusiast, I’ll share insights to help you understand which bar can best enhance your training and why it matters. Let’s get started! Key Takeaways Main … Read more
Over my years of coaching, I’ve encountered numerous young athletes eager to bulk up without sacrificing their barely visible abs. It’s a common dilemma: the desire to gain muscle without the added bulk. Here’s the hard truth I often share, but many hesitate to accept: gaining muscle requires consuming more calories than you burn. It’s … Read more
If by squat bar you mean the normal barbell sitting in a squat rack, it is usually a 20 kg bar. That is 44.1 lb, although most gyms and manufacturers round it to 45 lb. If you mean a dedicated powerlifting squat bar, that is different. Most true squat bars weigh 25 kg, or about … Read more
For those aiming to bulk up their arms, the EZ curl bar is a gym staple. With a myriad of brands and models, pinpointing their weight can be tricky, complicating progress tracking. Generally, these bars weigh between 2-35 lbs (2.26-15.87kg), when all types of curl bars are accounted for. This guide will demystify the weights … Read more
Rogue Fitness is one of if not the absolute best companies when it comes to fitness equipment. Their equipment is always top-notch, their customer service is fantastic, and they’re American-made on top of that. Which I know a lot of people consider over anything else. That being said, is Rogue Fitness worth the money? YES … Read more