Rogue Adjustable Bench 3.0
The Rogue Adjustable Bench 3.0 is built like commercial equipment and gives you a lot of adjustment without turning into a giant FID contraption. The 3×3 inch 11-gauge frame, 10 back angles, three seat positions, 1 inch pad gap, wheels, handle, and vertical storage make it a serious home gym bench.
Brand:
Rogue Fitness
Specifications
| Product Weight | 125 lb |
|---|---|
| Frame | 3x3 in 11-gauge steel |
| Back Positions | 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees |
| Seat Positions | 0, 15, 30 degrees |
| Flat Pad Height | 17.5 in |
| Pad Width | 11.25 in vinyl or 11 in textured foam |
| Overall Pad Length | 52 in |
| Base Footprint | 24.75 in rear width x 56.5 in length |
| Pad Gap | 1 in |
| Vertical Storage | Yes |
| Made In | USA |
Owners Feedback
Pros
- 3x3 inch 11-gauge frame
- Ten back pad positions
- Three seat positions
- Only 1 inch pad gap
- Built-in vertical storage
- Wheels and handle
- Choice of vinyl or textured foam pad
- Made in the USA
Cons
- 125 lb is very heavy
- Premium price
- No decline positions
- Narrower pad than some wide-pad benches
- Overkill for casual or light dumbbell training
