REP AB-5000 Zero Gap
The REP AB-5000 Zero Gap is my best overall FID bench pick because it solves the annoying seat-gap problem while still giving you a 1,000 lb capacity, broad incline and seat adjustment ranges, grippy pads, and optional decline capability.
Pros:
- Zero-gap design eliminates the seat-to-back-pad gap
- 1,000 lb weight capacity
- Wide back and seat adjustment ranges
- Optional leg attachment adds true decline work
- Grippy vinyl pads help keep you planted
- T-shaped front foot adds support during decline work
Cons:
- Zero-gap adjustment requires manual effort
- Sliding seat does not use a convenient pop-pin adjustment
- Heavy at 117 lb and harder for lighter users to move
- Front-foot design can interfere slightly with the vertical handle
Brand:
REP Fitness
Best For:
Home gym owners who want a heavy-duty FID bench with a true zero-gap design, lots of adjustment range, and optional decline work.
Skip If:
Skip it if you want a lightweight bench that is easy to move, or if you want the zero-gap adjustment to be completely automatic and tool-free.
Research Status:
Research Based
Specifications
| Weight Capacity | 1,000 lb |
|---|---|
| Back Angle Range | 0°-90° |
| Seat Angle Range | -15° to 45° |
| Bench Weight | 117 lb |
| Gap System | Sliding Zero Gap design |
| Pad Cover | Grippy vinyl |
| Decline | Optional leg attachment |
| Front Foot | T-shaped |
Owners Feedback
Pros
- Zero-gap design eliminates the seat-to-back-pad gap
- 1,000 lb weight capacity
- Wide back and seat adjustment ranges
- Optional leg attachment adds true decline work
- Grippy vinyl pads help keep you planted
- T-shaped front foot adds support during decline work
Cons
- Zero-gap adjustment requires manual effort
- Sliding seat does not use a convenient pop-pin adjustment
- Heavy at 117 lb and harder for lighter users to move
- Front-foot design can interfere slightly with the vertical handle
