Barbells

Deadlift bars and stiff bars are two of the most common types of barbells used. While both of them serve similar purposes, there are multiple differences that make them unique. So in this article, we’ll explore the differences between the deadlift bar vs stiff bar and help you determine which one is better suited for … Read more

Powerlifting is about lifting the most weight possible in the Squat, Bench Press, and Deadlift. If you want to get as strong as possible, a solid power bar is what I recommend you get. The knurling is going to be more aggressive for a better grip and they’re able to handle heavy loads without whipping … Read more

In this article, we’re diving into a key decision for arm training: choosing between an EZ Curl Bar and a Straight Bar. As a gym equipment expert and strength training enthusiast, I’ll share insights to help you understand which bar can best enhance your training and why it matters. Let’s get started! Key Takeaways Main … Read more

If by squat bar you mean the normal barbell sitting in a squat rack, it is usually a 20 kg bar. That is 44.1 lb, although most gyms and manufacturers round it to 45 lb. If you mean a dedicated powerlifting squat bar, that is different. Most true squat bars weigh 25 kg, or about … Read more

For those aiming to bulk up their arms, the EZ curl bar is a gym staple. With a myriad of brands and models, pinpointing their weight can be tricky, complicating progress tracking. Generally, these bars weigh between 2-35 lbs (2.26-15.87kg), when all types of curl bars are accounted for. This guide will demystify the weights … Read more