Loading a barbell may seem like a simple task, but doing it correctly is essential to training safely. As someone who has been working out for years, I understand the importance of mastering the basics and loading a barbell with weights is no exception. Whether you’re a seasoned lifter or just starting out, it’s crucial … Read more

The center knurl of a barbell is the rough, textured area in the center of a barbell that provides extra grip during exercises like squats and cleans. It’s designed to help prevent the bar from slipping out of your hands or sliding down your back, which can be dangerous and limit your progress. But what … Read more

Barbells are an essential piece of equipment for any serious weightlifter or fitness enthusiast. They are versatile, allowing for a variety of exercises targeting different muscle groups, and can be used in both commercial and home gym settings. It’s no surprise that barbells have become increasingly popular among athletes and hobbyists alike. However, one common … Read more

I was recently contacted by Bells Of Steel to test out a piece of their equipment. I chose the SS3 as I was looking to replace my first Safety Squat Bar as it was quite awful. After using their safety squat bar for a couple of weeks in my home gym, I’m definitely a huge … Read more