Yes. You count the weight of the barbell. Your total lifted weight is the bar plus every plate loaded on both sides. For example, if you use a 45 lb bar with one 45 lb plate on each side, you are lifting 135 lb total: 45 + 45 + 45. Counting it keeps your training … Read more

There is no single weight limit for every barbell. A cheap 1-inch standard bar can have a much lower capacity than a quality 2-inch Olympic or power bar, so the manufacturer’s rated capacity is the number that matters for your exact bar. For most lifters, the bigger issue is not finding one universal number. It … Read more

Welcome to my Rogue Ohio Power Bar review, a piece of equipment that has not only stood the test of time but has also become a cornerstone of my training and coaching. This isn’t just a barbell—it’s a testament to the durability, performance, and the relentless pursuit of strength. As a proud owner of the … Read more

The barbell is a fundamental piece of equipment in the world of strength training and physical fitness. Its history can be traced back to ancient civilizations, where it was used as a tool for developing strength and power. Over the centuries, the barbell has evolved and undergone numerous changes, resulting in the modern barbells we … Read more

Today, we’re going to go over grooved barbell sleeves. I personally prefer smooth sleeves as grooved ones are a huge headache and completely unnecessary for my training. But for some settings where safety is paramount, they’re definitely nice to have. We’ll cover what these grooved sleeves are for, the evolution of different sleeve styles, and … Read more