If you want to build the biggest arms possible, it’s important to incorporate some direct bicep and tricep work in the form of curls and extensions. To do this, you need to determine the best tools for the job to help you reach your goals. The two most popular options used in the gym are … Read more
Rep Fitness is one of my favorite companies when it comes to quality training equipment. They’re very similar to Rogue, which I covered in my last article on Rogue’s best equipment. So, is Rep Fitness a good brand and company overall? Absolutely! They have competitive prices while also providing incredible value with the products they have … Read more
When it comes to building a home gym, there aren’t a lot of things you need to get to make it worth the investment. Because that’s what it is, an investment! The ability to walk into your garage and train whenever you want can’t be overstated, the freedom is incredible. As you guys know, I’ve … Read more
If you’re here, you want to know how much that barbell you’re lifting actually weighs. Well, let’s cut to the chase—your standard Olympic barbell weighs 45 pounds or 20 kilograms. But hey, that’s just the tip of the iceberg. There are various types of barbells, each with its own weight and purpose. Stick around, and … Read more
Back when I first wrote this article, I knew a decent amount about lifting. Sure, when it came to getting stronger I knew a ton, but when it came to building muscle, I didn’t know a lot. Since then, I’ve learned a bunch of new tips and tricks that will allow you to build more … Read more