Not every barbell is going to be the same size. Some are longer and thinner, while others are shorter and thicker. So in this guide, I’ll cover the basic specs of the most common barbells so you never have to guess what kind of barbell you’re working with. Let’s get started! RELATED – Top 38 … Read more
Curl bars, also known as EZ curl bars, can be an awesome addition to your home gym. The unique shape of an EZ bar helps reduces strain on the wrists and forearms while performing curls/extensions. Whether you’re a beginner or a more experienced lifter, incorporating a curl bar into your training can help you build … Read more
When it comes to lifting, one of the most important pieces of equipment is the barbell. Not only does it provide the main point of contact between the lifter and the weight, but it also plays a crucial role in determining the effectiveness of each exercise. With so many different types of barbells available on … Read more
Barbells are one of the most essential pieces of equipment for strength training. They come in various shapes and sizes, and each has a specific purpose. Deadlift bars and squat bars are two of the most commonly used barbells in powerlifting competitions and strength training. In this article, we will compare the deadlift bar and … Read more
If I had to choose one, I would take a super curl bar for versatility. Its deeper bends give you more neutral-grip options for hammer curls and extensions, while a regular EZ curl bar is a simpler choice if standard curls are your main priority. The basic difference is grip angle. A regular EZ bar … Read more