Synergee Super Curl Bar
The Synergee Super Curl Bar is my super-curl pick because the aggressive bend profile changes wrist and elbow position more than a normal EZ bar, making it especially useful for triceps extensions and skull crushers.
Pros:
- Aggressive bend profile
- Good for triceps extensions and skull crushers
- Several finish options
- Affordable with free-shipping value in article
- Quiet solid bushing sleeves
Cons:
- Very short 6.25″ sleeves
- Can rust quickly without maintenance depending on finish
- No rackable version
- Knurl coverage stops abruptly
- Can arrive heavily oiled
Brand:
Synergee
Best For:
Lifters who specifically want deeper curl-bar bends for curls and triceps movements and want a budget-friendly Olympic specialty bar.
Skip If:
Skip it if you want long sleeves, a rackable design, or a low-maintenance finish with minimal rust risk.
Research Status:
Research Based
Specifications
| Weight | 20 lb |
|---|---|
| Length | 47.2" |
| Shaft Diameter | 28 mm |
| Shaft Finish | Chrome, black phosphate or Cerakote |
| Sleeve Length | 6.25" |
| Knurl | Moderate depth |
| Rotation | Bushings |
| Warranty | 3 years |
| Made In USA | No |
Owners Feedback
Pros
- Aggressive bend profile
- Good for triceps extensions and skull crushers
- Several finish options
- Affordable with free-shipping value in article
- Quiet solid bushing sleeves
Cons
- Very short 6.25" sleeves
- Can rust quickly without maintenance depending on finish
- No rackable version
- Knurl coverage stops abruptly
- Can arrive heavily oiled
