Rogue AB-3
The Rogue AB-3 is the FID bench in Rogue’s lineup for lifters who want flat, incline, and decline work in one very stable 11-gauge steel bench with more than 50 seat/back combinations.
Pros:
- Flat, incline, and decline capability
- More than 50 adjustment combinations
- Very stable under heavy loads
- 11-gauge construction
- Handle and wheels help with moving it
- Made in the USA
Cons:
- Heavy at 117 lb
- Premium price
- Takes more space than simpler benches
Brand:
Rogue Fitness
Best For:
Lifters who want a premium commercial-style FID bench with lots of adjustment positions, decline capability, and heavy construction.
Skip If:
Skip it if you want a lighter bench, a cheaper adjustable option, or something easier to move around a small garage.
Research Status:
Research Based
Specifications
| Bench Type | Flat / incline / decline |
|---|---|
| Construction | 11-gauge steel |
| Adjustment Positions | 50+ seat and back combinations |
| Bench Weight | 117 lb |
| Back Pad Width | 12" |
| Decline | Telescoping foot catch |
| Mobility | Handle and wheels |
| Origin | USA |
Owners Feedback
Pros
- Flat, incline, and decline capability
- More than 50 adjustment combinations
- Very stable under heavy loads
- 11-gauge construction
- Handle and wheels help with moving it
- Made in the USA
Cons
- Heavy at 117 lb
- Premium price
- Takes more space than simpler benches
