Exercises

Have you ever wandered into your garage gym, looked at your deadlift bar, and wondered, “Can I use this for bench pressing?” You’re not alone in this thought. Many home and garage gym owners have pondered this question. While the short answer is yes, you can use a deadlift bar to bench press, the more … Read more

If the squat bar is bruising your neck or shoulders, fix the bar position first. The bar should be supported by muscle, not sitting directly on your neck or cervical spine. For a high-bar squat, the bar sits on the upper traps. For a low-bar squat, it sits lower across the rear delts. In either … Read more

Today, I will show you the best exercises to build the biggest chest possible. I’ll also cover how to train the different divisions of the chest properly, why barbell benching isn’t that great for pec development, and more. Let’s get started. Muscles Of The Chest & Their Different Divisions The chest has a couple of … Read more

When it comes to building a solid physique, what is the best body part to focus on? Some people would argue arms and shoulders, which I surely agree with. Others would answer legs and back, which is also something you should be working on, without a doubt! Here’s what I think most would say, however… … Read more

The first step in working up to your first pull up is by using the negative pull up. Negative pull ups are a fantastic upper body exercise that will build up your grip strength, muscle mass, and strength quickly. When I first struggled to do reps, abusing the negative pull up was the answer for … Read more