Hello there! Ready to ditch the crowded gym scene and build your own badass workout space? You’re in the right spot. In this guide, we’ll start by figuring out the perfect spot in your home. Then, we’ll talk about matching your gym to your workout style and how to make it all work within your … Read more
Beginner hypertrophy programs are incredibly simple to set up. If you’re not sure what hypertrophy is as a beginner that’s natural. It’s basically just a fancy way to describe muscle growth. This means training for muscle hypertrophy is basically just building muscle. Luckily, as a beginner, our bodies are in an untrained state, and it’s … Read more
If you want the short version, if I were buying one power rack for a home gym today, I’d buy the REP PR-4000 again. I’ve owned mine for years, used it in my own gym and with clients, added attachments to it, dealt with the little annoyances, and I still haven’t found a good reason … Read more
Most home gym owners do not need anything complicated here: a good collar should fit a 50 mm Olympic sleeve, lock down securely, come off without a fight, and avoid chewing up the bar. My current overall pick is the Rogue USA Aluminum Collars, with the Lock-Jaw Pro 2 as the runner-up and Proloc if … Read more
When it comes to lifting weights, the barbell is one of the most versatile and effective pieces of equipment. It allows you to perform a variety of exercises that target different muscle groups, and it’s a staple in any home gym, or home workout setup. However, different types of knurling patterns can have a significant … Read more
If you want a stronger overhead press, doing more quality overhead pressing should still be the foundation. Assistance exercises are there to build the weak links that hold the lift back, especially your shoulders, triceps, upper back, and core. These are the overhead press assistance exercises I would start with. Overhead Press Muscles Worked The … Read more