In this guide, you’ll learn exactly how to build the best push pull legs routine you can to achieve the best results possible. Let’s get started! What is Push Pull Legs? Push pull legs split is a straightforward training method to split your training into 3 primary movement patterns. The push workout consists of exercises to … Read more
Looking to increase your bench? Or perhaps you’re wondering how much you should be able to lift in the first place. The bench press is a popular exercise for building upper body pushing strength, but it’s important to have realistic expectations and avoid injury. In this article, we’ll explore what the average bench press is, … Read more
One of my followers asked about how to build muscle fast at home using nothing but a barbell, adjustable dumbbells, plates, and a bench. He told me that he’s been skinny his whole life and wants to change that for the better. I’m sure all of you guys reading this are in the same boat. … Read more
One of the most common questions I get is whether carbs or protein are more important to build muscle. I hear it often when it concerns fat loss, which, yes, you should be consuming carbs and protein if you’re trying to lose weight. Absolutely. However, on the other side of things, many people seem to … Read more
There isn’t an easy answer for this but from my own weight loss journey, you can normally start seeing results in as quick as 1-2 weeks. This depends on multiple factors including how much weight you have to lose and the plan you use to lose the weight in the first place. Within those 1-2 … Read more